.gtml-blog-wrapper,.gtml-single-wrapper{--gtml-green:#16A34A;--gtml-green-dark:#15803D;--gtml-navy:#10213D;--gtml-hero-bg:#F4FBF7;--gtml-border:#E2E8F0;--gtml-text-muted:#64748B;--gtml-radius:12px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#334155;background:#fff;-webkit-font-smoothing:antialiased}.gtml-hero{background:var(--gtml-hero-bg);padding:60px 24px;overflow:hidden}.gtml-hero-inner{max-width:1200px;margin:0 auto;display:grid;grid-template-columns:1.1fr 0.9fr;gap:40px;align-items:center}.gtml-hero-title{font-size:clamp(2rem, 4vw, 3.4rem);font-weight:800;line-height:1.15;color:var(--gtml-navy);margin:0 0 20px;letter-spacing:-.02em}.gtml-hero-desc{font-size:1.1rem;line-height:1.6;color:var(--gtml-text-muted);max-width:520px;margin:0}.gtml-hero-illustration{position:relative;height:300px;display:block!important;margin:0 auto;width:100%;max-width:350px;z-index:10!important}.gtml-ill-circle{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:260px;height:260px;background:#E6F7EC;border-radius:50%;z-index:1!important}.gtml-ill-notebook{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:160px;height:200px;background:#fff!important;border-radius:8px;box-shadow:0 10px 30px rgb(20 45 89 / .08);z-index:2!important;padding:24px 20px 20px 30px;display:flex!important;flex-direction:column;gap:16px}.gtml-ill-spiral{position:absolute;left:12px;top:20px;bottom:20px;display:flex!important;flex-direction:column;gap:12px}.gtml-ill-spiral span{width:10px;height:10px;background:#E2E8F0;border-radius:50%}.gtml-ill-lines{display:flex!important;flex-direction:column;gap:14px;margin-top:10px}.gtml-ill-line{height:6px;background:#E2E8F0;border-radius:4px}.gtml-ill-bulb{position:absolute;top:10px;right:20px;width:60px;height:60px;background:#fff!important;border-radius:50%;display:flex!important;align-items:center;justify-content:center;box-shadow:0 8px 24px rgb(22 163 74 / .15);z-index:5!important}.gtml-ill-bulb svg{width:30px;height:30px;display:block!important}.gtml-ill-pencil{position:absolute;bottom:10px;right:30px;width:50px;height:50px;background:#10213D!important;border-radius:12px;display:flex!important;align-items:center;justify-content:center;box-shadow:0 10px 20px rgb(20 45 89 / .2);z-index:5!important;transform:rotate(15deg)}.gtml-ill-pencil svg{width:24px;height:24px;display:block!important}.gtml-blog-layout{max-width:1200px;margin:48px auto 80px;padding:0 24px;display:grid;grid-template-columns:1fr 320px;gap:40px;align-items:start}.gtml-blog-header{margin-bottom:32px}.gtml-section-title{font-size:1.8rem;font-weight:800;color:var(--gtml-navy);margin:0 0 6px}.gtml-section-desc{color:var(--gtml-text-muted);font-size:.95rem;margin:0}.gtml-posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.gtml-post-card{background:#fff;border:1px solid var(--gtml-border);border-radius:12px;overflow:hidden;display:flex;flex-direction:column;transition:box-shadow 0.2s,transform 0.2s}.gtml-post-card:hover{box-shadow:0 12px 30px rgb(16 33 61 / .08);transform:translateY(-4px)}.gtml-card-image-link{display:block;aspect-ratio:16 / 10;overflow:hidden;background:#F1F5F9}.gtml-card-image{width:100%;height:100%;object-fit:cover;display:block;transition:transform 0.3s}.gtml-post-card:hover .gtml-card-image{transform:scale(1.05)}.gtml-card-placeholder{background:linear-gradient(135deg,#F0FAF5 0%,#D1FAE5 100%)}.gtml-card-body{padding:20px;display:flex;flex-direction:column;flex:1}.gtml-card-category{display:inline-block;font-size:11px;font-weight:700;color:#fff;background:var(--gtml-green);padding:4px 12px;border-radius:999px;margin-bottom:12px;text-decoration:none;align-self:flex-start}.gtml-card-category:hover{background:var(--gtml-green-dark);color:#fff}.gtml-card-title{font-size:1.15rem;font-weight:700;line-height:1.35;margin:0 0 10px;color:var(--gtml-navy)}.gtml-card-title a{color:inherit;text-decoration:none}.gtml-card-title a:hover{color:var(--gtml-green)}.gtml-card-date{display:flex;align-items:center;gap:6px;font-size:.8rem;color:var(--gtml-text-muted);margin-bottom:12px}.gtml-card-excerpt{font-size:.9rem;line-height:1.6;color:var(--gtml-text-muted);margin:0 0 20px;flex:1}.gtml-card-readmore{display:inline-flex;align-items:center;gap:6px;font-size:.9rem;font-weight:700;color:var(--gtml-green);text-decoration:none;align-self:flex-start}.gtml-card-readmore::after{content:"→";font-size:1.1rem;line-height:1}.gtml-sidebar{display:flex;flex-direction:column;gap:24px;position:sticky;top:24px}.gtml-widget{background:#fff;border:1px solid var(--gtml-border);border-radius:12px;padding:24px}.gtml-widget-title{font-size:1.2rem;font-weight:800;color:var(--gtml-navy);margin:0 0 20px}.gtml-search-form{display:flex;border:1px solid var(--gtml-border);border-radius:8px;overflow:hidden;background:#fff}.gtml-search-input{flex:1;min-width:0;padding:12px 16px;border:none;font-size:.9rem;outline:none}.gtml-search-btn{background:var(--gtml-green);border:none;color:#fff;padding:0 18px;cursor:pointer}.gtml-search-btn:hover{background:var(--gtml-green-dark)}.gtml-category-list{list-style:none;margin:0;padding:0}.gtml-category-link{display:flex;justify-content:space-between;align-items:center;padding:10px 0;text-decoration:none;color:var(--gtml-navy);font-size:.95rem;font-weight:500;border-bottom:1px solid #F8FAFC}.gtml-category-name{display:flex;align-items:center;gap:10px}.gtml-category-count{background:#F1F5F9;color:var(--gtml-text-muted);font-size:.8rem;font-weight:600;padding:2px 10px;border-radius:999px}.gtml-recent-list{list-style:none;margin:0;padding:0}.gtml-recent-item{display:flex;gap:14px;padding:12px 0;border-bottom:1px solid #F8FAFC}.gtml-recent-thumb{flex-shrink:0;width:64px;height:64px;border-radius:8px;overflow:hidden;background:#F1F5F9}.gtml-recent-thumb img{width:100%;height:100%;object-fit:cover;display:block}.gtml-recent-meta{display:flex;flex-direction:column;gap:4px;min-width:0;justify-content:center}.gtml-recent-title{font-size:.9rem;font-weight:600;color:var(--gtml-navy);text-decoration:none;line-height:1.4}.gtml-recent-date{font-size:.8rem;color:var(--gtml-text-muted)}.gtml-pagination{display:flex;justify-content:center;gap:8px;margin-top:40px}.gtml-pagination .page-numbers{display:inline-flex;align-items:center;justify-content:center;min-width:40px;height:40px;border:1px solid var(--gtml-border);border-radius:6px;font-size:.95rem;font-weight:500;color:var(--gtml-navy);text-decoration:none}.gtml-pagination .page-numbers.current{background:var(--gtml-green);border-color:var(--gtml-green);color:#fff}.gtml-single-wrapper{max-width:100%;margin:0 auto;padding:0}.gtml-article-header{background:#fff;padding:60px 24px 40px;margin-bottom:20px}.gtml-article-header-inner{max-width:1200px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:center}.gtml-article-category{display:inline-block;background:#DCFCE7;color:#15803D;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:6px 12px;border-radius:999px;margin-bottom:20px;text-decoration:none}.gtml-article-title{font-size:clamp(2rem, 4vw, 3.2rem);font-weight:800;line-height:1.15;color:var(--gtml-navy);margin:0 0 20px;letter-spacing:-.02em}.gtml-article-intro{font-size:1.15rem;line-height:1.6;color:#475569;margin:0 0 30px}.gtml-article-meta{display:flex;align-items:center;gap:15px}.gtml-author-info{display:flex;align-items:center;gap:12px}.gtml-author-avatar img{border-radius:50%;width:44px;height:44px}.gtml-author-text{display:flex;align-items:center;gap:8px;font-size:.9rem;color:var(--gtml-text-muted)}.gtml-author-name{font-weight:600;color:var(--gtml-navy)}.gtml-article-hero-image{border-radius:16px;overflow:hidden;box-shadow:0 15px 40px rgb(16 33 61 / .1)}.gtml-article-hero-image img{width:100%;height:auto;display:block}.gtml-article-layout{max-width:1200px;margin:0 auto 80px;padding:0 24px;display:grid;grid-template-columns:1fr 340px;gap:60px;align-items:start}.gtml-single-content{font-size:1.1rem;line-height:1.75;color:#334155;max-width:780px}.gtml-single-content h2{font-size:1.8rem;font-weight:800;color:var(--gtml-navy);margin:45px 0 20px}.gtml-single-content h3{font-size:1.4rem;font-weight:700;color:var(--gtml-navy);margin:35px 0 15px}.gtml-single-content p{margin-bottom:24px}.gtml-single-content a{color:var(--gtml-green);text-decoration:underline;text-underline-offset:3px}.gtml-single-content a:hover{color:var(--gtml-green-dark)}.gtml-single-content table{width:100%;border-collapse:collapse;margin:30px 0;border:1px solid var(--gtml-border);border-radius:12px;overflow:hidden;font-size:1rem}.gtml-single-content th{background:var(--gtml-green);color:#fff;font-weight:600;text-align:left;padding:14px 16px;border:none}.gtml-single-content td{padding:14px 16px;border-bottom:1px solid var(--gtml-border);background:#fff}.gtml-single-content tr:last-child td{border-bottom:none}.gtml-single-content tr:nth-child(even) td{background:#F8FAFC}.gtml-single-content .formula-box{background:#F1F5F9;border:1px solid #E2E8F0;padding:24px;border-radius:12px;margin:30px 0;text-align:center;font-size:1.4rem;font-family:"Courier New",Courier,monospace;font-weight:700;color:var(--gtml-navy)}.gtml-single-content .formula-box strong{color:var(--gtml-green)}.gtml-quick-answer-box{background:#F0FAF5;border:1px solid #BBF7D0;border-radius:12px;padding:24px;margin:30px 0}.gtml-qa-header{display:flex;align-items:center;gap:10px;font-size:1.15rem;font-weight:700;color:var(--gtml-navy);margin-bottom:12px}.gtml-qa-content{font-size:1.05rem;color:#334155;margin-bottom:16px}.gtml-qa-btn{display:inline-block;background:var(--gtml-green);color:#fff;font-weight:600;text-decoration:none;padding:10px 20px;border-radius:8px;transition:background 0.2s}.gtml-qa-btn:hover{background:var(--gtml-green-dark);color:#fff}.gtml-single-content blockquote{background:#F8FAFC;border-left:4px solid var(--gtml-green);padding:20px 24px;margin:30px 0;font-style:italic;color:var(--gtml-navy);border-radius:0 8px 8px 0}.gtml-ingredient-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:30px 0}.gtml-single-content .ingredient-card{text-align:center;background:#fff;border:1px solid var(--gtml-border);border-radius:12px;padding:16px}.gtml-single-content .ingredient-card img{width:100%;height:100px;object-fit:cover;border-radius:8px;margin-bottom:10px}.gtml-single-content .ingredient-card strong{display:block;font-size:1rem;color:var(--gtml-navy)}.gtml-single-content .ingredient-card span{font-size:.85rem;color:var(--gtml-text-muted)}.gtml-faq-wrapper{margin:30px 0}.gtml-faq-item{background:#F8FAFC;border:1px solid var(--gtml-border);border-radius:8px;margin-bottom:12px;overflow:hidden}.gtml-faq-q{padding:18px 20px;font-weight:600;color:var(--gtml-navy);cursor:pointer;display:flex;justify-content:space-between;align-items:center;list-style:none}.gtml-faq-q::-webkit-details-marker{display:none}.gtml-faq-q::after{content:"+";font-size:1.5rem;color:var(--gtml-green);line-height:1}.gtml-faq-item[open] .gtml-faq-q::after{content:"-"}.gtml-faq-a{padding:0 20px 20px;color:#475569;font-size:1rem;line-height:1.6}.gtml-mobile-toc-wrapper{display:none;margin-bottom:30px}.gtml-mobile-toc{background:#F8FAFC;border:1px solid var(--gtml-border);border-radius:8px;padding:15px}.gtml-mobile-toc summary{font-weight:700;color:var(--gtml-navy);cursor:pointer;outline:none}.gtml-mobile-toc .gtml-toc-list{margin-top:15px;padding-left:0;list-style:none}.gtml-inline-cta{background:#fff;border:1px solid var(--gtml-border);border-radius:12px;padding:30px;margin:50px 0;display:flex;align-items:center;justify-content:space-between;box-shadow:0 4px 15px rgb(0 0 0 / .02)}.gtml-inline-cta-content{display:flex;align-items:center;gap:20px}.gtml-inline-cta-icon{background:#F0FAF5;padding:15px;border-radius:50%;flex-shrink:0}.gtml-inline-cta-text h3{margin:0 0 5px;font-size:1.25rem;font-weight:700;color:var(--gtml-navy)}.gtml-inline-cta-text p{margin:0;font-size:.95rem;color:#64748B}.gtml-cta-btn-inline{background:var(--gtml-green);color:#fff;font-weight:600;text-decoration:none;padding:12px 24px;border-radius:8px;white-space:nowrap}.gtml-cta-btn-inline:hover{background:var(--gtml-green-dark);color:#fff}.gtml-related-posts{margin-top:60px;padding-top:40px;border-top:1px solid var(--gtml-border)}.gtml-related-title{font-size:1.5rem;font-weight:800;color:var(--gtml-navy);margin-bottom:24px}.gtml-related-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.gtml-related-card{background:#fff;border:1px solid var(--gtml-border);border-radius:12px;overflow:hidden;display:flex;flex-direction:column}.gtml-related-thumb{aspect-ratio:16 / 9;background:#F1F5F9}.gtml-related-thumb img{width:100%;height:100%;object-fit:cover}.gtml-related-content{padding:16px;display:flex;flex-direction:column;flex:1}.gtml-related-post-title{font-size:1rem;font-weight:700;line-height:1.4;margin:0 0 8px}.gtml-related-post-title a{color:var(--gtml-navy);text-decoration:none}.gtml-related-post-title a:hover{color:var(--gtml-green)}.gtml-related-date{font-size:.8rem;color:var(--gtml-text-muted);margin-bottom:16px}.gtml-related-readmore{display:inline-flex;align-items:center;gap:6px;font-size:.85rem;font-weight:700;color:var(--gtml-green);text-decoration:none;margin-top:auto}.gtml-single-sidebar{display:flex;flex-direction:column;gap:24px;position:sticky;top:30px}.gtml-sidebar-widget{background:#fff;border:1px solid var(--gtml-border);border-radius:12px;padding:24px}.gtml-toc-widget{background:#F8FAFC;border:1px solid var(--gtml-border)}.gtml-toc-title{font-size:1.1rem;font-weight:700;color:var(--gtml-navy);margin:0 0 15px;display:flex;align-items:center}.gtml-toc-list{list-style:none;margin:0;padding:0}.gtml-toc-list li{margin-bottom:12px;position:relative;padding-left:15px}.gtml-toc-list a{text-decoration:none;color:#475569;font-size:.95rem;transition:color 0.2s}.gtml-toc-list a:hover{color:var(--gtml-green)}.gtml-toc-list .toc-num{color:var(--gtml-green);font-weight:700;margin-right:5px}.gtml-remember-widget{background:#F0FAF5;border:1px solid #BBF7D0}.gtml-cta-widget{background:var(--gtml-green-dark);border:none;color:#fff;padding:30px 24px;border-radius:12px;text-align:center}.gtml-cta-icon-center{margin-bottom:15px;display:flex;justify-content:center}.gtml-cta-widget h3{color:#fff;font-size:1.25rem;font-weight:700;margin:0 0 10px}.gtml-cta-widget p{font-size:.95rem;color:#DCFCE7;margin:0 0 20px;line-height:1.5}.gtml-cta-btn-white{display:block;background:#fff;color:var(--gtml-green-dark);font-weight:700;text-decoration:none;padding:12px 24px;border-radius:8px;transition:background 0.2s}.gtml-cta-btn-white:hover{background:#F0FAF5}@media (max-width:1024px){.gtml-blog-layout{grid-template-columns:1fr}.gtml-sidebar{position:static;display:grid;grid-template-columns:repeat(2,1fr)}.gtml-posts-grid{grid-template-columns:repeat(2,1fr)}.gtml-hero-inner{grid-template-columns:1fr;text-align:center}.gtml-hero-desc{margin:0 auto}.gtml-hero-illustration{height:280px;margin-top:20px}.gtml-article-header-inner{grid-template-columns:1fr;text-align:center;padding:40px 24px}.gtml-article-header-inner .gtml-author-info{justify-content:center}.gtml-article-hero-image{margin-top:20px}.gtml-article-layout{grid-template-columns:1fr}.gtml-single-sidebar{position:static}.gtml-related-grid{grid-template-columns:repeat(2,1fr)}.gtml-inline-cta{flex-direction:column;text-align:center;gap:20px}.gtml-inline-cta-content{flex-direction:column}}@media (max-width:768px){.gtml-hero{padding:40px 16px}.gtml-blog-layout{padding:0 16px;margin-top:30px}.gtml-posts-grid{grid-template-columns:repeat(2,1fr)!important;gap:12px!important}.gtml-card-body{padding:12px!important}.gtml-card-title{font-size:0.95rem!important}.gtml-card-excerpt{font-size:0.8rem!important;line-height:1.4!important}.gtml-card-category{font-size:10px!important;padding:3px 8px!important}.gtml-card-date{font-size:0.75rem!important}.gtml-hero-illustration{height:250px!important;display:block!important;margin-top:30px!important;transform:scale(.9)}.gtml-sidebar{grid-template-columns:1fr}.gtml-hero-title{font-size:1.8rem!important}.gtml-single-wrapper{padding:0 16px;margin-top:20px}.gtml-article-header{padding:30px 0;margin-bottom:20px}.gtml-article-title{font-size:1.8rem}.gtml-single-content{font-size:1rem}.gtml-mobile-toc-wrapper{display:block}#gtml-desktop-toc-wrapper{display:none!important}.gtml-single-content table{display:block;overflow-x:auto;white-space:nowrap}.gtml-ingredient-grid{grid-template-columns:repeat(2,1fr)}.gtml-related-grid{grid-template-columns:1fr}}